{"version":"1","chapters":[{"title":"Intro & background of our first guest; Greg Fishback from Defensive Arts Center in Portland OR","startTime":0,"endTime":215,"img":"https://media.rss.com/frugalfirearmspodcast/20230523_080536_ada7a658c2f3ab7f2a46b4a6851e294d.jpg"},{"title":"What differentiates realistic training from typical training, and are there things that can quickly improve skill as a training substitute? ","startTime":215,"endTime":1162,"img":"https://media.rss.com/frugalfirearmspodcast/20230523_080531_239466a48c6bc9472a37bf3f53bcfc6a.jpg"},{"title":"Creating neural pathways through \"myelination\", the \"Rule of 2000\", and the \"OODA loop\"","startTime":1162,"endTime":2365,"img":"https://media.rss.com/frugalfirearmspodcast/20230523_090527_a0793c996182735e36b9568801fd61be.jpg"},{"title":"Choosing a trainer who offers realistic training, creating an emotional connection, and achieving meaningful goals","startTime":2365,"endTime":2908,"img":"https://media.rss.com/frugalfirearmspodcast/20230523_090522_6e0e971779e5291cb88b9690e01f02b5.jpg"},{"title":"Defensive Arts Center contact info, and Ken & Craig's concluding remarks (with better audio!)","startTime":2908,"endTime":3316,"img":"https://media.rss.com/frugalfirearmspodcast/20230523_090512_675cdf3ada7db80f5bdd8423e5b96940.jpg"}]}