{"version":"1","chapters":[{"title":"Intro","startTime":0,"endTime":146},{"title":"Why Ben decided to share his daily results","startTime":146,"endTime":490},{"title":"How long it takes to get to high stakes","startTime":490,"endTime":800},{"title":"Enjoying the complexity of poker","startTime":800,"endTime":1122},{"title":"Choosing which format to play early in your career","startTime":1122,"endTime":1250},{"title":"Going for Supernova Elite and high-volume grinding","startTime":1250,"endTime":1635},{"title":"The importance of the right support group","startTime":1635,"endTime":2038},{"title":"Looking internal for answers and reflecting","startTime":2038,"endTime":2350},{"title":"Psychotherapy insights for poker players","startTime":2350,"endTime":2475},{"title":"Balancing psychotherapy with playing high stakes poker","startTime":2475,"endTime":2885},{"title":"Advice for poker players interested in psychotherapy","startTime":2885,"endTime":3413},{"title":"Overcoming small traumas that we’ve all experienced","startTime":3413,"endTime":3501},{"title":"The power of sitting with your emotions for poker players","startTime":3501,"endTime":3623},{"title":"Warning signs that you need to do some introspective work","startTime":3623,"endTime":3866},{"title":"Finding your purpose and reigniting your passion for poker","startTime":3866,"endTime":3966},{"title":"Advice Ben would give his younger self","startTime":3966,"endTime":4490},{"title":"Problems a lot of poker players have and going deeper","startTime":4490,"endTime":4986},{"title":"How Ben studies and improves his poker game","startTime":4986,"endTime":5383},{"title":"Asking smart poker minds for answers and building your network","startTime":5383,"endTime":5528},{"title":"What poker was like for Ben before and after discovered psychotherapy","startTime":5528,"endTime":5910},{"title":"Bens favourite book that helped him the most","startTime":5910,"endTime":6199},{"title":"Winner's tilt and overcoming bad habits","startTime":6199,"endTime":6549},{"title":"Why Ben uses RNGs to improve his decision making","startTime":6549,"endTime":6782},{"title":"Setting expectations going into a poker session","startTime":6782,"endTime":6907},{"title":"Studying with Clanty, moving up stakes and what the future holds","startTime":6907,"endTime":7202},{"title":"Why you need to gain experience and there are no shortcuts ","startTime":7202,"endTime":7382},{"title":"What fires Ben up right now","startTime":7382,"endTime":7506},{"title":"Closing words from Ben","startTime":7506,"endTime":7917}]}