{"version":"1","chapters":[{"title":"WEBVTT  NOTE This file was generated by Descr","startTime":8,"endTime":43},{"title":"The ideal day for ideation","startTime":43,"endTime":74},{"title":"Your day structure is the problem","startTime":74,"endTime":106},{"title":"Morning inputs shape your thinking","startTime":106,"endTime":121},{"title":"Compression mode","startTime":121,"endTime":171},{"title":"Why your brain repeats ideas","startTime":171,"endTime":200},{"title":"Shift from consuming to generating","startTime":200,"endTime":246},{"title":"The define session","startTime":246,"endTime":258},{"title":"Why ideation needs constraints","startTime":258,"endTime":293},{"title":"One input, one sprint","startTime":293,"endTime":324},{"title":"Generate volume, not judgment","startTime":324,"endTime":362},{"title":"Mark strong ideas and keep going","startTime":362,"endTime":421},{"title":"Take a real break","startTime":421,"endTime":449},{"title":"Structure the chaos","startTime":449,"endTime":470},{"title":"AI as a sorting too","startTime":470,"endTime":513},{"title":"The development phase","startTime":513,"endTime":543},{"title":"Relief is not quality","startTime":543,"endTime":578},{"title":"Ideas are raw material","startTime":578,"endTime":624},{"title":"Build a sustainable output system","startTime":624,"endTime":660},{"title":"From panic to process","startTime":660,"endTime":698},{"title":"The freedom of a system","startTime":698,"endTime":707},{"title":" The four-step recap","startTime":707,"endTime":745},{"title":"You never lacked ideas","startTime":745,"endTime":755},{"title":"A final thought on discarded ideas","startTime":755,"endTime":785}]}