{"version":"1","chapters":[{"title":"Welcome to Senior-Friendly Gardening","startTime":0},{"title":"Health Benefits of Gardening","startTime":38},{"title":"Designing Accessible Garden Spaces","startTime":131},{"title":"Choosing Low-Maintenance Plants","startTime":265},{"title":"Tools and Gadgets for Easier Gardening","startTime":389},{"title":"Safety Tips and Injury Prevention","startTime":480},{"title":"Alternative Gardening Options","startTime":605},{"title":"Closing Thoughts and Encouragement","startTime":671}]}