{"version":"1","chapters":[{"title":"Introduction to Hydration Importance","startTime":39},{"title":"Age-Related Hydration Challenges","startTime":101},{"title":"Debunking Common Hydration Myths","startTime":170},{"title":"Signs and Symptoms of Dehydration","startTime":238},{"title":"Daily Water Needs for Seniors","startTime":292},{"title":"Making Hydration a Enjoyable Habit","startTime":342},{"title":"Special Considerations and Caregiver Tips","startTime":464},{"title":"When to Seek Medical Help","startTime":621}]}