{"version":"1","chapters":[{"title":"Welcome and Introduction","startTime":40},{"title":"Understanding Daily Living Tasks","startTime":112},{"title":"Mobility, Skills, and Sensory Changes","startTime":177},{"title":"Hardest Daily Tasks for Seniors","startTime":282},{"title":"Why These Changes Happen","startTime":405},{"title":"Practical Solutions and Adaptations","startTime":505},{"title":"Signs Help Is Needed","startTime":657},{"title":"Maintaining Independence and Dignity","startTime":697},{"title":"Closing Thoughts and Goodbye","startTime":780}]}