{"version":"1","chapters":[{"title":"Why Gratitude For Caregivers","startTime":38},{"title":"From Loss To Appreciation","startTime":92},{"title":"The Brain On Gratitude","startTime":150},{"title":"Easing Stress And Burnout","startTime":195},{"title":"Strengthening Bonds And Self-Talk","startTime":229},{"title":"Five Practical Gratitude Habits","startTime":283},{"title":"A Simple Daily Anchor","startTime":392}]}