{"version":"1","chapters":[{"title":"Naming Loneliness And Its Impact","startTime":38},{"title":"Helen’s Story And Human Need For Connection","startTime":77},{"title":"Why Isolation Happens Beyond Being Alone","startTime":137},{"title":"Rebuilding Life With Routine","startTime":183},{"title":"Reaching Out When It Feels Hard","startTime":259},{"title":"Join Local Or Virtual Communities","startTime":331},{"title":"Using Technology As A Bridge","startTime":412},{"title":"Companionship From Pets And Nature","startTime":483},{"title":"Staying Connected To Purpose","startTime":555},{"title":"Caring For Emotional Health","startTime":611},{"title":"Key Reminders And Closing","startTime":666}]}