{"version":"1","chapters":[{"title":"Why Family Rituals Matter","startTime":38},{"title":"Grandma Maria’s Sunday Coffee Ritual","startTime":92},{"title":"The Science Behind Shared Rituals","startTime":155},{"title":"Everyday Ritual Ideas That Stick","startTime":206},{"title":"Adapting Rituals For Dementia Or Mobility Limits","startTime":313},{"title":"Restoring Old Traditions In New Ways","startTime":423},{"title":"A Five-Step Plan To Start Today","startTime":540},{"title":"Closing Thoughts And Resources","startTime":600}]}