{"version":"1","chapters":[{"title":"A Simple But Powerful Idea","startTime":39},{"title":"The Caregiver Story That Changed Me","startTime":80},{"title":"Why Self‑Gratitude Matters","startTime":153},{"title":"Practical Ways To Thank Yourself","startTime":213},{"title":"Progress Over Perfection","startTime":321},{"title":"Compassion Turned Inward","startTime":382},{"title":"Permission To Be Human","startTime":426},{"title":"Closing And Resources","startTime":466}]}