{"version":"1","chapters":[{"title":"Welcome And Theme: Guilt In Caregiving","startTime":38},{"title":"Joanne’s Story And A Reframe","startTime":96},{"title":"Guilt Is A Signal, Not Truth","startTime":176},{"title":"Start Small With Daily Gratitude","startTime":268},{"title":"Reframe Expectations And Find Wins","startTime":320},{"title":"Self-Care As Caregiving","startTime":361},{"title":"Thank Yourself And Value Connection","startTime":401},{"title":"Lean On Others And Build Community","startTime":439},{"title":"Guided Gratitude Practice","startTime":504},{"title":"Closing Reminders And Resources","startTime":570}]}