{"version":"1","chapters":[{"title":"Welcome And Today’s Focus","startTime":14},{"title":"Why Connection Fuels Brain Health","startTime":30},{"title":"Sam’s Story And Social Revival","startTime":99},{"title":"The Brain Chemistry Of Bonding","startTime":178},{"title":"Isolation, Stress, And Dementia Risk","startTime":240},{"title":"Five Practical Ways To Reconnect","startTime":301},{"title":"True Connection Versus Being Surrounded","startTime":394},{"title":"One-Week Connection Challenge","startTime":489},{"title":"Closing And Resources","startTime":529}]}