{"version":"1","chapters":[{"title":"Welcome And Theme Of Gratitude","startTime":14},{"title":"The Invisible Labor Of Caregiving","startTime":50},{"title":"Helen’s Story And A Note’s Impact","startTime":95},{"title":"Why Write Instead Of Say Thanks","startTime":176},{"title":"Five-Step Letter Guide","startTime":240},{"title":"Self-Gratitude For Caregivers","startTime":342},{"title":"Rituals And Professional Caregivers","startTime":384},{"title":"Invitation To Write And Ripple Effects","startTime":441},{"title":"Closing And Resources","startTime":511}]}