{"version":"1","chapters":[{"title":"Welcome And Today’s Focus","startTime":38},{"title":"The Urge To Fix Vs Being Present","startTime":81},{"title":"Frank’s Story And Feeling Seen","startTime":125},{"title":"What Active Listening Does In The Brain","startTime":207},{"title":"Practical Ways To Listen Well","startTime":263},{"title":"Why Listening Feels Hard For Helpers","startTime":361},{"title":"Try It Today And Closing","startTime":390}]}