{"version":"1","chapters":[{"title":"Welcome And Today’s Theme","startTime":0},{"title":"Ellen’s Story Of Rediscovery","startTime":48},{"title":"The Value Of Structure As We Age","startTime":130},{"title":"Mindful Moments In Daily Tasks","startTime":182},{"title":"Caregiving As Connection","startTime":222},{"title":"Memory, Meaning, And Ritual","startTime":253},{"title":"A Simple Mindfulness Exercise","startTime":284},{"title":"Closing And Resources","startTime":329}]}