{"version":"1","chapters":[{"title":"Framing Caregiver Resentment","startTime":14},{"title":"Naming The Emotion Without Shame","startTime":42},{"title":"What Fuels Resentment","startTime":93},{"title":"Acknowledge And Journal Your Feelings","startTime":156},{"title":"Check Your Needs And Rest","startTime":181},{"title":"Reframe With Self Compassion","startTime":222},{"title":"See The Fear Beneath Behaviors","startTime":259},{"title":"Ask For Specific Help","startTime":288},{"title":"Counseling And Support Groups","startTime":343},{"title":"Rediscover Meaning Through Grace","startTime":367},{"title":"A Calming Self Affirmation","startTime":400},{"title":"Key Reminders And Closing","startTime":417}]}