{"version":"1","chapters":[{"title":"Welcome And Holiday Pressure","startTime":14},{"title":"A Personal Wake-Up Story","startTime":57},{"title":"Connection Beats Perfection","startTime":95},{"title":"Practical Ways To Simplify","startTime":135},{"title":"Rewrite Old Perfection Scripts","startTime":192},{"title":"Try One Simple Change This Week","startTime":229},{"title":"Share Joy, Not Perfection","startTime":263},{"title":"Closing And Gentle Reminder","startTime":299}]}