{"version":"1","chapters":[{"title":"Setting the Holiday Focus","startTime":38},{"title":"Understanding Holiday Triggers","startTime":155},{"title":"Keep Routines and Familiarity","startTime":245},{"title":"Right-Sizing Gatherings","startTime":323},{"title":"Making the Meal Dementia-Friendly","startTime":357},{"title":"Safer, Calmer Decorations","startTime":373},{"title":"Low-Stress Activities and Redirection","startTime":425},{"title":"Coaching Guests to Connect","startTime":481},{"title":"Balancing Emotions and New Traditions","startTime":529},{"title":"Safety Checklist for Celebrations","startTime":589},{"title":"When Visits Aren’t Possible","startTime":622},{"title":"Caregiver Self-Compassion","startTime":635},{"title":"Closing Wishes and Resources","startTime":685}]}