{"version":"1","chapters":[{"title":"Framing Caregiving And Its Burden","startTime":14},{"title":"The Cost Of Invisible Work","startTime":83},{"title":"A Therapist’s Window Into Care","startTime":123},{"title":"Why Appreciation Heals The Body","startTime":208},{"title":"Five Practical Ways To Say Thanks","startTime":255},{"title":"A Direct Message To Caregivers","startTime":365},{"title":"Daily Gratitude Practices That Stick","startTime":437},{"title":"Closing Thanks And Resources","startTime":502}]}