{"version":"1","chapters":[{"title":"Welcome And Today’s Focus","startTime":13},{"title":"A Caregiver’s Story Of Small Thanks","startTime":78},{"title":"Why Gratitude Calms The Brain","startTime":166},{"title":"The Three Breaths Of Thanks","startTime":215},{"title":"Make Gratitude Your Pause Button","startTime":318},{"title":"Quiet Days, Private Practice","startTime":362},{"title":"Seven-Day Challenge And Wrap-Up","startTime":432},{"title":"Share, Resources, And Closing","startTime":520}]}