{"version":"1","chapters":[{"title":"Welcome And Topic Overview","startTime":14},{"title":"Why Traditions Anchor Mental Health","startTime":38},{"title":"Darlene’s Apple Pie Story","startTime":65},{"title":"The Psychology Behind Rituals","startTime":131},{"title":"Adapting Traditions As Families Change","startTime":235},{"title":"Five Practical Ways To Nurture Rituals","startTime":255},{"title":"Caregivers And Dementia-Friendly Rituals","startTime":337},{"title":"When Traditions Hurt, Adjust With Care","startTime":391},{"title":"A Small Practice To Try This Week","startTime":439},{"title":"Closing Reflections And Resources","startTime":481}]}