{"version":"1","chapters":[{"title":"Framing The Big Idea","startTime":17},{"title":"Connection As Cognitive Protection","startTime":33},{"title":"Biology Of Bonding And Brain Health","startTime":80},{"title":"Risks Of Isolation And Loneliness","startTime":152},{"title":"Practical Ways To Build Connection","startTime":188},{"title":"Caregivers’ Role And Support","startTime":283},{"title":"Small Daily Connections That Count","startTime":323},{"title":"Try One Genuine Connection Daily","startTime":403},{"title":"The Most Powerful Brain Exercise","startTime":455}]}