{"version":"1","chapters":[{"title":"The Emotional Weight Of Gifting","startTime":0},{"title":"Caregiving Is The Everyday Gift","startTime":38},{"title":"Simplify Plans And Communicate Boundaries","startTime":138},{"title":"Thoughtful And Shared Gift Ideas","startTime":185},{"title":"When Your Effort Goes Unseen","startTime":235},{"title":"Ask For What Helps","startTime":300},{"title":"Core Reminders And Closing","startTime":353}]}