{"version":"1","chapters":[{"title":"Host Intro and Guest Credentials","startTime":0},{"title":"Why Retirement Needs a Plan","startTime":177},{"title":"Stay Active Before You Know the Goal","startTime":415},{"title":"Learning New Skills the Low-Stress Way","startTime":675},{"title":"Action Steps vs. Advice: Making Self-Help Work","startTime":1000},{"title":"Mindset, Boundaries, and Not Surrendering to Age","startTime":1250},{"title":"Teach What You Know: Purpose Through Service","startTime":1590},{"title":"Women, Roles, and Late-Life Career Pivots","startTime":1865},{"title":"Change as Small Steps, Not Leaps","startTime":2235},{"title":"Movement, Health, and Daily Structure","startTime":2545},{"title":"Slowing Down, Critical Thinking, and Media Noise","startTime":2885},{"title":"Being Needed: Seniors’ Value in a Fast World","startTime":3305},{"title":"Avoiding End-Game Thinking in Retirement","startTime":3700},{"title":"Companies, Older Workers, and Work Ethic","startTime":4020}]}