{"version":"1","chapters":[{"title":"Why Winter Dehydrates Us","startTime":0},{"title":"Aging And Weaker Thirst Signals","startTime":78},{"title":"Sneaky Signs Of Dehydration","startTime":145},{"title":"Simple Hydration Strategies That Work","startTime":205},{"title":"What Not To Do","startTime":320},{"title":"Progress Over Perfection","startTime":379},{"title":"Closing Reflections And Resources","startTime":409}]}