{"version":"1","chapters":[{"title":"Holiday Depression Hidden In Plain Sight","startTime":0},{"title":"Early Signs Families Often Miss","startTime":50},{"title":"Why The Holidays Magnify Emotions","startTime":132},{"title":"Gentle Steps That Truly Help","startTime":256},{"title":"When To Seek Professional Support","startTime":326},{"title":"Reframing Traditions With Warmth","startTime":363},{"title":"Closing Thanks And Resources","startTime":372}]}