{"version":"1","chapters":[{"title":"Why Holiday Kitchens Get Risky","startTime":32},{"title":"Clutter, Crowding, And Calm Setup","startTime":107},{"title":"Stove Zone: Timers, Handles, Sleeves","startTime":199},{"title":"Safer Chopping And Simple Tasks","startTime":294},{"title":"Burn Prevention And Safe Lifting","startTime":367},{"title":"Slips, Floors, And Footwear","startTime":425},{"title":"Managing Fatigue And Pacing","startTime":483},{"title":"Hydration Habits That Protect","startTime":562}]}