{"version":"1","chapters":[{"title":"Why Holidays Overwhelm Seniors","startTime":34},{"title":"Subtle Signs Of Overstimulation","startTime":64},{"title":"Understanding Sensory Load","startTime":199},{"title":"Create A Quiet Corner","startTime":259},{"title":"Turn Down Competing Noises","startTime":329},{"title":"Softer Lighting, Shorter Segments","startTime":379},{"title":"Gentle Activities And Supportive Language","startTime":441},{"title":"Timing, Food, And Hydration","startTime":520},{"title":"Emotional Overstimulation And Reassurance","startTime":557},{"title":"Pace Traditions And Simplify","startTime":632},{"title":"Choose Calm, Protect Safety","startTime":685},{"title":"Resources And Closing","startTime":736}]}