{"version":"1","chapters":[{"title":"Naming Holiday Morning Loneliness","startTime":0},{"title":"OT Insights And A Gentle Plan","startTime":44},{"title":"Warmth And Light As First Layers","startTime":109},{"title":"Rituals And Removing Pressure","startTime":150},{"title":"Connection Moments That Linger","startTime":198},{"title":"Sensory Comforts And Simple Foods","startTime":256},{"title":"Grief, Acceptance, And Soft Expectations","startTime":292},{"title":"Core Truths And Gentle Call To Share","startTime":364}]}