{"version":"1","chapters":[{"title":"Welcome & Why Stress Now","startTime":38},{"title":"Stress 101: Myths and Risks","startTime":82},{"title":"Spotting Stress Signs in Adults","startTime":196},{"title":"Later-Life Triggers to Watch","startTime":300},{"title":"Move Your Body, Gently","startTime":376},{"title":"Breath, Relaxation, Mindfulness","startTime":494},{"title":"Nature, Sleep, and Smart Nutrition","startTime":632},{"title":"Social Ties, Hobbies, and Humor","startTime":743}]}