{"version":"1","chapters":[{"title":"Naming Holiday Stress And Loneliness","startTime":0},{"title":"Meaning Beyond Traditions And Perfection","startTime":46},{"title":"Letting Go To Make Space For Now","startTime":105},{"title":"Small Gestures That Truly Count","startTime":160},{"title":"A Personal Story Of Grief And Softening","startTime":214},{"title":"A Peace-Finding Practice For Today","startTime":241},{"title":"Caregiver Prompts To Deepen Connection","startTime":301},{"title":"Acceptance Over Perfection This Season","startTime":341},{"title":"Presence Matters More Than Fixing","startTime":383}]}