{"version":"1","chapters":[{"title":"A Warm Welcome For Caregivers","startTime":34},{"title":"When Christmas Feels Different","startTime":70},{"title":"Grief, Memory, And Holiday Pressure","startTime":145},{"title":"Permission To Make Holidays Smaller","startTime":190},{"title":"Caring For Yourself Counts Too","startTime":253},{"title":"Feel What You Feel, Fully","startTime":320},{"title":"Meaning Over Perfection","startTime":361},{"title":"Resources And Closing Blessing","startTime":399}]}