{"version":"1","chapters":[{"title":"Introduction to Yoga and Tai Chi","startTime":39},{"title":"Why Falling Prevention Matters","startTime":226},{"title":"Understanding Yoga and Tai Chi Basics","startTime":330},{"title":"Research-Backed Health Benefits","startTime":486},{"title":"Important Precautions and Modifications","startTime":906},{"title":"Getting Started: 5 Minutes a Day","startTime":1175}]}