{"version":"1","chapters":[{"title":"Naming Post‑Holiday Fatigue","startTime":33},{"title":"How Emotional Exhaustion Shows Up","startTime":76},{"title":"The Nervous System After The Holidays","startTime":136},{"title":"Gentle Steps To Recover","startTime":260},{"title":"Caregivers And Double Fatigue","startTime":390},{"title":"Reassurance For Seniors","startTime":429},{"title":"Slow Return To Center","startTime":465},{"title":"Closing And Resources","startTime":508}]}