{"version":"1","chapters":[{"title":"Feeling Overwhelmed After Holidays","startTime":34},{"title":"Safety-Focused Cleanup Mindset","startTime":53},{"title":"Clear Walkways To Prevent Falls","startTime":109},{"title":"Lift Light And Ask For Help","startTime":144},{"title":"Create A Sorting Zone","startTime":184},{"title":"Safe Reaching And Step Stools","startTime":220},{"title":"Emotions And Gentle Pacing","startTime":252},{"title":"Store Items Where You Can Reach","startTime":283},{"title":"Check Cords, Wrap Lights Smart","startTime":314},{"title":"Support Loved Ones With Respect","startTime":337},{"title":"Declutter As You Go","startTime":361},{"title":"Recap And Helpful Resources","startTime":384}]}