{"version":"1","chapters":[{"title":"Winter’s Quiet Magic","startTime":33},{"title":"An Elder’s Lesson On Slowing Down","startTime":82},{"title":"Rest Beyond Sleep","startTime":144},{"title":"Practical Ways To Rest In Winter","startTime":200},{"title":"Why Seniors Thrive With Slow Rhythms","startTime":340},{"title":"A Message To Caregivers","startTime":393},{"title":"Emotions Unwind When We Slow","startTime":437},{"title":"Gentle Encouragement To Lean Into Stillness","startTime":500},{"title":"Share, Resources, And Subscribe","startTime":559}]}