{"version":"1","chapters":[{"title":"Why We Enter The New Year Exhausted","startTime":33},{"title":"Boundaries As A Gift To Yourself","startTime":60},{"title":"Identify What Drains Your Energy","startTime":122},{"title":"Decide What You Will Protect","startTime":154},{"title":"Practice Small, Kind No’s","startTime":185},{"title":"Set Availability And Office Hours","startTime":225},{"title":"Rewriting Holiday Expectations","startTime":268},{"title":"Guardrails, Not Walls","startTime":317},{"title":"Clear Phrases That Keep Peace","startTime":362},{"title":"Boundaries With Yourself","startTime":388},{"title":"Grace, Confidence, And Resources","startTime":439}]}