{"version":"1","chapters":[{"title":"A Gentle Vision For 2026","startTime":0},{"title":"One Choice At A Time","startTime":81},{"title":"Reflection As A Roadmap","startTime":152},{"title":"Routines That Build Safety","startTime":223},{"title":"Cultivating Calm And Hope","startTime":277},{"title":"Make Home Safer, Simply","startTime":329},{"title":"Connection As Daily Support","startTime":412},{"title":"A Word To Caregivers","startTime":450},{"title":"Encouragement For Older Adults","startTime":487},{"title":"Shape The Year With Small Steps","startTime":563},{"title":"Resources And Closing","startTime":622}]}