{"version":"1","chapters":[{"title":"A Gentler Year-End Mindset","startTime":34},{"title":"Redefining Letting Go","startTime":83},{"title":"Releasing Guilt For Caregivers","startTime":121},{"title":"The Reflection And Gratitude Exercise","startTime":161},{"title":"Keep The Good, Set Small Goals","startTime":254},{"title":"Resources And Closing Wishes","startTime":281}]}