{"version":"1","chapters":[{"title":"Welcome And Core Idea","startTime":0},{"title":"Loneliness As A Health Risk","startTime":57},{"title":"Biology Of Alert And Blood Pressure","startTime":127},{"title":"Small Moments That Signal Safety","startTime":182},{"title":"Quiet Forms Of Connection","startTime":208},{"title":"Caregiver Strain And Isolation","startTime":248},{"title":"Laughter And Physiological Calm","startTime":286},{"title":"Mattering, Routine, And Heart Health","startTime":322},{"title":"Reducing Health Anxiety Through Support","startTime":396},{"title":"Practical Next Steps And Closing","startTime":438}]}