{"version":"1","chapters":[{"title":"The Hidden Risk Of Overreaching","startTime":17},{"title":"Why Balance Changes With Age","startTime":49},{"title":"Top Reasons Overreaching Happens","startTime":112},{"title":"Move Essentials To Shoulder–Hip Zone","startTime":174},{"title":"Smart Tools And Safer Techniques","startTime":210},{"title":"Real-Life Fix And Key Takeaways","startTime":276},{"title":"Resources And Subscribe Reminder","startTime":418}]}