{"version":"1","chapters":[{"title":"Why Cleaning Equals Safety","startTime":17},{"title":"Habits Beat Hardware","startTime":64},{"title":"Clear Pathways, Fewer Falls","startTime":125},{"title":"Kitchen Hygiene Essentials","startTime":164},{"title":"Bathroom Moisture And Fall Risks","startTime":201},{"title":"Dusting For Easier Breathing","startTime":226},{"title":"Disinfect High-Touch Surfaces","startTime":264},{"title":"Laundry And Towel Management","startTime":282},{"title":"Take Out Trash Regularly","startTime":316},{"title":"Two-Minute End-Of-Day Reset","startTime":341},{"title":"Adapt Routines And Get Help","startTime":368},{"title":"Resources And Next Steps","startTime":406}]}