{"version":"1","chapters":[{"title":"Why Clutter Affects Safety And Mood","startTime":0},{"title":"Helen’s Story And The Busy Brain","startTime":127},{"title":"How Visual Input Triggers Stress","startTime":255},{"title":"Calm Spaces Without Going Minimalist","startTime":365},{"title":"Small Steps To Reduce Visual Load","startTime":505},{"title":"Lighting, Confidence, And Fall Fear","startTime":670}]}