{"version":"1","chapters":[{"title":"Why Bathroom Lighting Matters With Age","startTime":17},{"title":"How Much Light Older Eyes Need","startTime":49},{"title":"Layered Overhead Lighting Basics","startTime":85},{"title":"Vanity Lighting For Clearer Faces","startTime":127},{"title":"Choose Comfortable Light Color","startTime":161},{"title":"Cut Glare From Shiny Surfaces","startTime":199},{"title":"Nighttime Path Lighting Solutions","startTime":234},{"title":"Easier, Safer Light Switch Options","startTime":276},{"title":"Light The Toilet, Tub, And Shower","startTime":296},{"title":"Use Contrast To Improve Visibility","startTime":329},{"title":"Keep Lighting Levels Consistent","startTime":352},{"title":"Recap And Helpful Resources","startTime":373}]}