{"version":"1","chapters":[{"title":"Why Mornings Raise Fall Risk","startTime":0},{"title":"Bedside Runway Not Racetrack","startTime":76},{"title":"Lighting, Floors, And Trip Hazards","startTime":153},{"title":"Bathroom Urgency Without Rushing","startTime":197},{"title":"Post-Toilet Pauses And Body Checks","startTime":278},{"title":"Safer Seated Dressing","startTime":310},{"title":"Breakfast, Hydration, And Balance","startTime":367},{"title":"Medications And Dizziness","startTime":427},{"title":"Gentle Wake-Up Movement","startTime":464},{"title":"Ditch Multitasking, Reduce Distraction","startTime":520},{"title":"Footwear As Safety Equipment","startTime":611},{"title":"Build Calm With A Morning Pause","startTime":669},{"title":"Mindset And Family Support","startTime":695},{"title":"Key Takeaways And Resources","startTime":732}]}