{"version":"1","chapters":[{"title":"Welcome And Topic Overview","startTime":0},{"title":"Why Order Calms The Brain","startTime":36},{"title":"Clutter’s Cost And Predictability","startTime":151},{"title":"Routines That Anchor The Nervous System","startTime":242},{"title":"Reducing Decisions To Ease Stress","startTime":312},{"title":"Letting Go With Compassion","startTime":372},{"title":"Safety Features That Lower Anxiety","startTime":460},{"title":"Dignity, Caregiving, And Calm Zones","startTime":555}]}