{"version":"1","chapters":[{"title":"Welcome And Purpose","startTime":0},{"title":"The Hidden Risk To Caregivers","startTime":56},{"title":"Why Bathrooms Are High Hazard Zones","startTime":143},{"title":"Rushing, Lifting, And Injury Patterns","startTime":223},{"title":"Emotional Load, Fear, And Burnout","startTime":300},{"title":"Dignity, Participation, And Safer Setups","startTime":380},{"title":"Warning Signs And Practical Fixes","startTime":475},{"title":"Prevention, Permission, And Sustainable Care","startTime":557}]}