{"version":"1","chapters":[{"title":"Setting The Month’s Focus","startTime":16},{"title":"Why Small Fixes Matter Most","startTime":103},{"title":"Eliminating The “Almost” Moments","startTime":244},{"title":"Lighting As A Hidden Risk","startTime":288},{"title":"Better Sleep Through Safer Spaces","startTime":369},{"title":"Make Essentials Easy To Reach","startTime":399},{"title":"Fix What Should Just Work","startTime":441},{"title":"Stop Avoidance And Shrinking Worlds","startTime":507},{"title":"Reducing Decision Fatigue","startTime":542},{"title":"Labels, Systems, And Sharp Knives","startTime":651},{"title":"Small Fixes Signal Strength","startTime":712},{"title":"Start Small And Breathe Easier","startTime":756},{"title":"Closing And Helpful Resources","startTime":809}]}