{"version":"1","chapters":[{"title":"Heart Health Month & Why Habits Matter","startTime":17},{"title":"Consistency Over Perfection","startTime":89},{"title":"Calmer Mornings Ease Heart Strain","startTime":141},{"title":"Gentle Movement Done Often","startTime":180},{"title":"Hydration As Heart Support","startTime":245},{"title":"Breathing To Signal Safety","startTime":343},{"title":"Reducing Background Stress","startTime":385},{"title":"Better Sleep, Better Repair","startTime":454},{"title":"Connection, Laughter, And Longevity","startTime":503},{"title":"Mindful Eating Without Strict Diets","startTime":581},{"title":"Safety At Home Lowers Worry","startTime":625},{"title":"Ask For Help Sooner","startTime":685},{"title":"Start Small And Stay Consistent","startTime":751},{"title":"Resources, Sharing, And Subscribe","startTime":796}]}