{"version":"1","chapters":[{"title":"Welcome And Why Stress Hits Breath","startTime":16},{"title":"How Breath Shapes Body And Health","startTime":75},{"title":"Noticing Your Natural Breath","startTime":173},{"title":"Longer Exhale And Counted Breaths","startTime":223},{"title":"Find Your Own Breathing Pattern","startTime":318},{"title":"Hand-On-Belly And Rhythmic Breathing","startTime":358},{"title":"Pairing Breath With Gentle Movement","startTime":427},{"title":"One Breath Before Stressful Moments","startTime":452},{"title":"Short Practices That Add Up","startTime":511},{"title":"Stop Breath-Holding And Practice Kindness","startTime":561},{"title":"Closing, Resources, And Subscribe","startTime":614}]}